Why do I feel like I'm having a heart attack? The doctor said I'm fine.
Panic attacks can be terrifying, especially if you have no idea what’s going on. It can feel like your body goes into overdrive: your heart races, your breathing gets shallow, and your mind spins with fear that something horrible is about to happen. It’s scary, and it can make you feel like you’re losing control, or that your body is betraying you or shutting down. But the truth is, your body is reacting strongly to stress or anxiety, even when you’re not consciously thinking about it.
Panic attacks can feel completely out of control, but they don’t have to rule your life. Therapy can be a game changer in helping you understand why these attacks are happening and give you the tools to manage them when they arise.
*Always get assessed to rule out underlying medical concerns first*
Reach out today to schedule a free initial consultation and take the first step toward healing. Email is the best way to contact me and I will respond within 48 hours.
In case of emergency, please call 911 or locate your nearest emergency center.