Body Image and Disordered Eating - Place to Bloom Therapy

Body Image & Disordered Eating

Will I ever like the way my body looks?

If you’ve ever felt unhappy or disconnected from your body, you’re not alone. Many people experience negative body image at some point in their lives, and for some, these feelings can develop into patterns of disordered eating.

With so much emphasis on physical appearance in our society, and constant exposure to edited images and dieting fads, it can be hard not to compare ourselves to unrealistic standards. Unfortunately, this can lead to a cycle where we obsess over our bodies, engage in restrictive or harmful eating habits, and feel trapped in dissatisfaction.

Recognizing the signs of body image struggles and disordered eating is the first step in healing:

Common signs of disordered relationship with food and body

Constantly Criticizing Your Body
Obsessing Over Food or Calories
Frequent Weight Fluctuations
Avoiding Social Situations or Activities Involving Food
Using Exercise to Compensate for Eating
Feeling Shame or Guilt After Eating
Engaging in Restrictive or Fad Dieting
Frequent Body Checking or Comparison
Withdrawing from Activities Due to Body Image Concerns
Difficulty Accepting Compliments About Your Appearance
Self-induced Purging or Laxative use

Steps Forward

It’s totally normal to feel stuck in a cycle of body dissatisfaction and disordered eating, but it doesn’t have to stay that way. You deserve to feel good about yourself and enjoy life without the constant pressure. If you’re ready to take the next step toward healing, I’m here to help.

Email is the best way to contact me and I will respond within 48 hours.

In case of emergency, please call 911 or locate your nearest emergency center.